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    <loc>http://svshift.com/blog</loc>
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    <lastmod>2019-04-22</lastmod>
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  <url>
    <loc>http://svshift.com/blog/2017/8/22/st-martin-a-divided-land</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-28</lastmod>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>fort st louis</image:caption>
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    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>andreas and the french</image:caption>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>enjoying a sunset</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1503460045399-XX4QOAW5Z7T62UPDSY3T/stmartin_grand+case+cerises.jpg</image:loc>
      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>grand case; le temps des cerises boutique hotel - perfect lunch spot</image:caption>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>...and those orange shoes</image:caption>
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    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>exploring the beaches of grand case</image:caption>
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    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>marigot bay from fort st. louis</image:caption>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>paddle board wars with Hugo and Enzo</image:caption>
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    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>Voilerie Incidence; Shift's new sails and lazy bag in the works</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>marigot bay storm approaching</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>philipsburg local art</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>a bit hot on the grill</image:caption>
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    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>master zip liners: andreas, guillaume &amp; wojtek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1503461116184-JCK82LNBTUP8KI8YGA41/stmartin_anse+marcel.jpg</image:loc>
      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>anse marcel</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>grand case: napping in paradise</image:caption>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>grand case - this one's been here a while</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>tintamare island off of st. martin</image:caption>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>tintamare - after snorkeling</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>a toast to Jayana with Sounda, Nina &amp; Silvain!</image:caption>
    </image:image>
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      <image:title>Blog - St. Martin - a divided land</image:title>
      <image:caption>wind in our backs heading to the BVIs with the spinnaker</image:caption>
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  <url>
    <loc>http://svshift.com/blog/2017/7/1/oooh-la-la-st-barts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-04</lastmod>
    <image:image>
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      <image:title>Blog - oooh la la - st. barts</image:title>
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    <image:image>
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      <image:title>Blog - oooh la la - st. barts</image:title>
      <image:caption>ay ay capt'n</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - oooh la la - st. barts</image:title>
      <image:caption>in the middle of a huge anchorage this mega yacht pulled up anchors at 7am and successful only after 1 hour as they managed to cross their 2 anchors - they weren't very knowledgeable on how to untangle them. Needless to say, we were quite nervous on how close they were getting to us!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - oooh la la - st. barts</image:title>
      <image:caption>sailing school getting a ride back to the marina</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - oooh la la - st. barts</image:title>
      <image:caption>anais doing her part in editing the blog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2017/6/26/antigua-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-01</lastmod>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>what could be better? yeah, more wind probably!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>michelin man goofin' around</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>Anais' other favorite hang out</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>not a bad looking yacht!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>sunset in Jolly Harbor</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>setting up for another cool flight</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>spotting turtles</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>local treasures</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>giant Tarpon hanging out under the docks</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>yellow quarantine flag for arrival in Antigua</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
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    <image:image>
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      <image:title>Blog - antigua in april</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - antigua in april</image:title>
      <image:caption>finally, bath water temperature</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2017/4/21/northbound-martinique-dominica-guadeloupe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493244050188-MQ4XKL58MLJGIPK62BC7/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - St. Pierre</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - St. Pierre museum</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - St. Pierre with a clear view of the volcano</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - St. Pierre</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>islands visited so far - in blue [we started in St. Lucia]</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>DOMINICA - portsmouth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493244369317-8XK0CB295KAYS0R4FECL/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>DOMINICA - portsmouth, Indian river tour</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>DOMINICA - portsmouth, Indian river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493244446586-FB2UMPPX7VR75GE3Y6Q3/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>DOMINICA - roseau, rainforest hike</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>DOMINICA - roseau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493244718917-ZC84JMIR8LPXETYKO6QC/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>DOMINICA - roseau</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493244777153-IYFV1640ZEB3AY39FR76/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>DOMINICA - treasures snorkeling in Portsmouth</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>haven't been lucky with the fishing!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - cul de sac du marin, mangrove tour</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - stop at the 'office'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493245329459-O752E7ZDI1HS8PATPASA/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - treasures from the rainforest found by Mael</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - mangrove tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493245399375-OUXW44HA8TORWU6NB2AA/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - the 'office' rum punch pit stop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493245438405-X57R65TLJSXK9154B476/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - anais enjoying the office</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493245479273-Y5IG1FW2P3B4E6FBIY05/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>GUADELOUPE - finds from the rainforest near Deshaies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1493246029759-IIHM028U2GGMGDGT813O/image-asset.jpeg</image:loc>
      <image:title>Blog - northbound; martinique, dominica, guadeloupe</image:title>
      <image:caption>one of Anais' favorite spots while sailing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2017/3/18/martinique-from-the-air-drone-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-19</lastmod>
  </url>
  <url>
    <loc>http://svshift.com/blog/2017/2/21/life-bob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780141787-KOR66RKSU5VS1BZ66Z06/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>The floating market in St. Lucia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780217673-WDYY4XYUDNMP30RI9P62/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Boat made sushi - one handed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780288773-36TLXBZE4W7V96LFSXOX/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Happy girl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780320551-G16BP9KTH3XW8N3Z8G4O/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Salty Walter and Shift hanging out in St. Anne</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780401285-DB8WN7G3D3Y4PYV43L57/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>A colorful Martiniquais sailing boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780543859-IQ5XUCZR297WPN1176KL/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>To clear customs; go to the local cafe and fill out the forms online. It should always be this easy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780731389-0X47OK326WRYAK8YAB98/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Stumbled upon Carnival in St. Anne! So vivid and colorful. Anais rocked to the loud music!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780893230-FSG4948IA0UME1T9VZTD/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Unique, recycled and homemade costumes were the best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487780946793-T7BYBM3HBEIY6ANICNLM/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781017276-306YPATTKGAMGZV99UAI/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>p'tit punch and Acras de Morues [fried fish dumplings] - yum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781057735-SUGABYWQZ44FDK8ZR0X4/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>and beer for Anais, of course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781094317-2G7RFJ4UFAMI9YL3H6M5/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Sailing with Salty Walter to la Grande Anse d'Arlet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781146666-IPZ753I0VJPKMDIZKQ0R/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>perfect lunch spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781169507-IXCOQNJJ5UFRTM24OTU4/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781189846-56CT3DTTNT8811Y3QDE3/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Blue shutter photo op</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781232577-HN8C0AJYX4PXYIGSAKLV/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>cool local art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781259420-KMG7X10QTR0V7QO67KMU/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Feel like you're on vacation yet?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781319223-GI1M2WVU9RQW93ZA1H1E/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Anchoring in front of Club Med is not too shabby</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781365269-ONX7EY252RJCCEVK46TM/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Captain Enzo does an awesome job shutteling us to the beach and back</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487781426138-A4JMPJ3XB8A4YZQE0WJ3/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Such a great concept; order your pizza from these guys and they'll deliver it, by dinghy, to your boat! Hurray for Pizz Boat!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487786214492-OYNX63MQW7O7MY0AN0TJ/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>traditional recipe for ti punch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487786278872-GJKBMLHM7Z27BXSE3AKB/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>da caribbean life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487786591555-OVORT4YVKQQ30F95LA6F/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>marina du Marin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487786479231-E7UW7J09UXGW9I2WFRV7/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>exploring drone flying spots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487786702601-Y9R0SQ3IC68A4KSMTSCA/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>A fast approaching squall!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1487795477453-RUTA78VS23A4JATWOE3L/image-asset.jpeg</image:loc>
      <image:title>Blog - life BOB</image:title>
      <image:caption>Pano of Marina du Marin with Enzo's drone- we're on the small pontoon in the foreground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2017/2/9/kiteboarding-in-st-lucia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-10</lastmod>
  </url>
  <url>
    <loc>http://svshift.com/blog/2017/2/3/success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1486139161311-55CKV7ETVEVRI0TADF7P/image-asset.jpeg</image:loc>
      <image:title>Blog - success!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1486139211845-POL1395CHKDKSCXEHNQ7/image-asset.jpeg</image:loc>
      <image:title>Blog - success!</image:title>
      <image:caption>hammocks are bliss</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1486139330156-XCB448SSATW7R4G0B0X0/image-asset.jpeg</image:loc>
      <image:title>Blog - success!</image:title>
      <image:caption>a new dinghy captain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1486139365237-Z87QQXCVE94L1FO0NVOR/image-asset.jpeg</image:loc>
      <image:title>Blog - success!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1486139590807-UI94792C686P0W9XLA3L/image-asset.jpeg</image:loc>
      <image:title>Blog - success!</image:title>
      <image:caption>having a broken finger isn't the best for swimming but at least there are plastic bags...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2017/1/16/caribbean-bound</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1484595036355-8E8FK5CV670J8S1AP9CZ/image-asset.png</image:loc>
      <image:title>Blog - caribbean bound</image:title>
      <image:caption>January 14, 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1484595132785-KAE55HO46WCTQEL5K8V9/image-asset.png</image:loc>
      <image:title>Blog - caribbean bound</image:title>
      <image:caption>January 16, 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2017/1/1/arrival-in-canary-islands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1483312719418-TYR1J6B69ZQZGXSFF3O5/image-asset.jpeg</image:loc>
      <image:title>Blog - arrival in Canary Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1483312698861-3ZELP6FHEIL8A2PS3XE8/image-asset.jpeg</image:loc>
      <image:title>Blog - arrival in Canary Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1483312788591-9JFIHYZE2VCX8KV19CK0/image-asset.jpeg</image:loc>
      <image:title>Blog - arrival in Canary Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1483312842676-6S6PXFUMEVBABK3Q4BS7/image-asset.jpeg</image:loc>
      <image:title>Blog - arrival in Canary Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1483312860938-6GLEN0OGMQNLYI2YL2BL/image-asset.jpeg</image:loc>
      <image:title>Blog - arrival in Canary Islands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1483327275662-ZLROS9F06YCUS21XTHQW/image-asset.png</image:loc>
      <image:title>Blog - arrival in Canary Islands</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/12/27/and-theyre-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1482851868405-AMGDUHNDYAK80F1QAY91/image-asset.jpeg</image:loc>
      <image:title>Blog - and they're off!</image:title>
      <image:caption>with Pete and Anne when we were in Cartagena</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/12/16/enzos-drone-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-16</lastmod>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/12/6/in-preparation-for-a-voyage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481062504346-TO6II9Z5CU77FZK0CKQB/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>scrubbed, cleaned and refinished teak - it looks amazing now!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481062666748-X1D1MET0UZO45UJOWSRC/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>Geneker tested - check! huge advantage when heading downwind</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135503871-GJJF74FQ44WR6TCFOK7U/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>We finally got our dinghy back - completely fixed and ready to take us anywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481063254115-LUPSIKB9R2UQFAB0050D/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>Anais is on a french fry kick - she DEVOURS them any chance she gets! Even Enzo gives her his fries :-) And yes, she ate that whole plate of fries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135162285-ZFAAKUXTZB9B0VOBZH1C/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>a productive day getting spares and parts replaced</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135188729-TJSFIB15C7L5UE4WLLYM/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>the boys having fun with magnifying glasses</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135216762-394IFB6PAZXLXW2S5FZG/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>in the boatyard; simply incredible that we're held up by these wooden posts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135243256-M3ADL5DCVVUL2VFDJRUK/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>the props get some antifouling as well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135274017-RP6MS5JLDILHB0CBHOJY/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>andreas takes advantage of the rain to clean the hulls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135300122-TILY2PUMI8FWZC9KOZME/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>here are some serious motorcycle dudes - ready for Enzo to come out and play with them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135327309-IAIXSETNKFKR2T1P32O0/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>this boat measures up to her name</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135373146-U9WXCN7T3O3TK07LRR43/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>rainy day, boatyard special concoction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481135426785-CIURZO2T909MCABL0NZY/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>5 people x 22 day Atlantic crossing = A TON of food. 3 cart loads for this run. All the fresh food will be bought and stored a day before leaving in Gibraltar and then again in the Canary Islands. Good thing they delivered!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1481136246396-I65QZR7G5B4U99NH4M76/image-asset.jpeg</image:loc>
      <image:title>Blog - in preparation for a voyage</image:title>
      <image:caption>now that we've got it, we need to find room to store it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/11/15/a-visit-from-sophies-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250500868-LLI6NJKMRVADEL9ZLZSU/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>calm waters near Cartagena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250540330-EGTX9RF4DPHQ1WMCPG6P/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>We're off to get some groceries!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250561557-2M0URSVP9VXUI5J4COLY/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>Museum visits in Cartagena</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250597037-MWINNSZ5PT7VUJES4ANU/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>SV!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250618860-ZEKUDMMZM4ZCYYAGAJ8A/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>A is for Anais</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250646852-W0EA5DN7MW69CDEFFU00/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>E is for Enzo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250667590-IEVERLNSS7VFHFREE9YD/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>M is for Marielle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250685856-EH0EJ1KG3R8X6ZW5QY9V/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>V is definitely for relaxing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250706656-CC4R3CTAE1GA1JNJ3H4S/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>N is for snoozing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250724003-3TO3ET16CA9Y04ZETGQH/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>Oceanic Archeological museum in Cartagena - beautiful!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250746588-ZINUFLL8T0N1GD9466FC/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>Sometimes statues are just for sitting on a bit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250768500-MZLAVYA0OKTSZTB9SWRL/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>random jelly art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250788734-0IUPOGRDRP46VP5V4VMO/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>Roman theatre recently discovered in Cartagena - It had buildings built on top of it. No wonder they had no clue it was there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250809710-RYSUNWU5V5ZVEZGJKSS7/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>Cutest Cafe ever - Soldadito de Plombo. Enzo declares it was his favorite shake EVER! No surprise there. My mom wishes she picked that one too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250829315-MPL7RLA0AL6OAEINR1FX/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>There's even art in the water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250848246-92V3APKUUJ4Q1YS8WHWY/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250882778-ST8UM2E1L6D2F5E31ESF/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>dried art in the botanical gardens - Valencia</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250903979-CAU7GDOYVI4CHX3G70OD/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>Expo at the botanical gardens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250926454-C0DJXXF2F4L7SN074DTO/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479250957215-3BSXMNQIDZM7UMU120JZ/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>maman :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479251058730-8BNS473VE38K0IUGQVHX/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479251077337-9UDBT18BMBHXN3NFPJ9I/IMG_0378.jpg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>top of the cathedral - Valencia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479251097766-2YUU8Z38BJWJ1GJ0F73S/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>now we go down the 207 steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479457655166-ODWNH8TQLTLZX75ICFGO/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>nice ride through the city. Policeman with style on horseback</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479457718462-QGG909LGPQ9IMRQ6Y9QI/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479460672344-U5JJHKLGWZ87PTM5KO9H/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479460973115-IV9N3IKQSKC2FRFFZ2EE/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479461003986-OWARAQ7J431LXMQ26XKT/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479460718226-HGFRP6UZAEXGGI1O0OW9/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>Albufera National Park - just outside of Valencia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1479460692976-IJBGG286L72LY8AL1GGV/image-asset.jpeg</image:loc>
      <image:title>Blog - a visit from sophie's parents</image:title>
      <image:caption>Albufera National Park</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/11/4/boat-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478288399886-DNIXZD0EIL3OYF8XK8L5/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>coming on board shift - docking in Europe has been backing in so we have a passarelle from the dock onto the boat. We had lots of family on board :-)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478595084601-ZVHEVEPSWAG6NT1PGFFO/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>moscoso family ladies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478595316435-JAIUQ2BR5XPB2EJ3T3F0/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>the skipper's cabin may contain lots of boys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478595384547-L0E87LYZWSDAP8DQ7T9C/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>galley with stove, gas burners, 3 sinks, microwave, fridge, freezer and yup, running water!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478595573935-CG0PQ5D5DE3AK4KWHW27/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>opposite of the galley is the main dining/lounging area with a dandy nav station on the starboard side</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478595958434-Y31HFBBTHWMKQH7QI8FJ/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>down 3 steps on the port side hull are 2 bedrooms and 2 heads [bathrooms] with a hallway full of storage in between. You can see Enzo's room ahead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478596221308-2ILBM8RKMB05B0XDUWJS/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>Enzo's storage area</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478627042435-W0SKQO8VEOITUJU8YXJ1/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478596149098-YW7Y3VC4HRH1EJSEHJLE/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>the guest room and sometimes Enzo's room</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478627133843-VNUOUKJB3FMG3MD5R2QY/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>2 heads on the right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478627236886-UVWWV41HHH947JWM6B9C/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>3 steps down on starboard side and you'll find the master suite. There's either a couch or double bunk on the left side. That's where Anais sleeps. In the cupboard on the right we even have a baby washing machine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478860751201-SSJHPD0MGCAUSGTDYKZ0/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>very nice to have this!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478627431124-P2HI5IN9YW3BVWXEX35H/IMG_0064.jpg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>master bed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1478681057526-S93GRTOJ4SJQGARHZDYU/image-asset.jpeg</image:loc>
      <image:title>Blog - a closer look</image:title>
      <image:caption>master bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/10/26/ibiza-in-depth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477514581696-GR58ECNL2TBADVEXMXZJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>celebrating Matt and Jessica's arrival on shift!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477514668482-9ILGNFLC8PWKGC3PTMIC/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>sailing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477514777966-6OXX6HFAVESD651UPSQJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>ahh, the perfect chiringuito at cala Tarida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477514928577-B4D6ANW5WNXU47PBFPUV/IMG_9816.jpg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>what's not to like? And that's our catamaran way over there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515108449-6MGUGM7JEJD2202GDSS0/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>lighthouses are the best</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515169350-MV7PDSTIM3LHWCWEO77G/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>Formentera finds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515244187-TVRZ4SGOPFNBZW3JGI61/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>beautiful Cala Saona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515331532-QI6FK1DUEL2747NBED61/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>happy days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515383579-TRGXLJ2YMYNZVJZZ52CQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>cala Saona</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515443126-XYUKUU5SHJLQZJU3VMCN/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515497413-XRNIFZ67J6C6K355QX9S/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>Illetes, Formentera</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477516325345-48PPFOBL3QMBRI428Z33/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>magical</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515571582-205LZ67ZVCC25N7742HA/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>mom, sit down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515631270-3CMOWA52HW5DREXLCV1H/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>did I mention the paella!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515681084-RWJLZVJE46E29IUPEGCA/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>ibiza town</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515730150-8GNWLIKDWMS7DJ2BIC4C/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515782956-DIFU2XI9X3MJIGOMJ3SK/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>just a tad hangry...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515825503-0LJYMWYT7F1PWO6INNAN/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477515851935-249MWL5Q2BM5IU485H87/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1477516251119-L28VERIQDYAG353IDO1R/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza - in depth</image:title>
      <image:caption>officially, shift</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/10/17/ibiza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1476702915035-BJQ13LOW4SICC09RCWC2/image-asset.jpeg</image:loc>
      <image:title>Blog - Ibiza!</image:title>
      <image:caption>The long passages are effecting Enzo's drinking habits :-)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/10/8/maiden-voyage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1475912736032-NYGMAD73DGNNHLWEUGK8/image-asset.jpeg</image:loc>
      <image:title>Blog - maiden voyage</image:title>
      <image:caption>doing some therapy on shift</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1475912760252-54GJFHVR44D10QPBNOIU/image-asset.jpeg</image:loc>
      <image:title>Blog - maiden voyage</image:title>
      <image:caption>our master navigator getting us on course</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1475912798783-OVFIEA3UGL8WTVWC3WH2/image-asset.jpeg</image:loc>
      <image:title>Blog - maiden voyage</image:title>
      <image:caption>got the jib off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1475912843824-QUSN4N7DOXADZF9KD4UH/image-asset.jpeg</image:loc>
      <image:title>Blog - maiden voyage</image:title>
      <image:caption>Estepona - a fishing port</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1475912878388-ABP4M4UFP3WBV28B2BJF/image-asset.jpeg</image:loc>
      <image:title>Blog - maiden voyage</image:title>
      <image:caption>and there goes the main - 4 guys to carry it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1475912935640-T3ORQX8ZKKX5YMQSZQJW/image-asset.jpeg</image:loc>
      <image:title>Blog - maiden voyage</image:title>
      <image:caption>help from Dani to get everything back on</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1475913131580-ODIXB2VAPKF5L79602WH/image-asset.jpeg</image:loc>
      <image:title>Blog - maiden voyage</image:title>
      <image:caption>lines and more lines</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/9/25/fearless</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474969797789-9YFLVCRBR7ZF867OWO8K/IMG_9501.JPG</image:loc>
      <image:title>Blog - fearless</image:title>
      <image:caption>rigging up 2 safety lines with help from Scott</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474970072387-9CX963VAGZQEPDAU7Q7D/image-asset.jpeg</image:loc>
      <image:title>Blog - fearless</image:title>
      <image:caption>half way up - taking down a stuck line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474970339635-2Q4U9X0LA5H9TFBZHXON/image-asset.jpeg</image:loc>
      <image:title>Blog - fearless</image:title>
      <image:caption>the ultimate selfie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474974103906-Q99DLQ2TSWV8GDB4PYTE/image-asset.jpeg</image:loc>
      <image:title>Blog - fearless</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474984184430-YB09HJ8SQJK06KKKDYYK/image-asset.jpeg</image:loc>
      <image:title>Blog - fearless</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/9/22/learning-curves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474711578201-IYT84TJRIB1ZJMZJH82F/IMG_9472.JPG</image:loc>
      <image:title>Blog - Learning curves</image:title>
      <image:caption>Final official British papers are complete! Thanks to John for his diligent patience (and yes, that's a trident he's holding - the British have their own way of getting you to sign papers!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474712499776-SBIZVWC0RX28KFLLAK08/image-asset.jpeg</image:loc>
      <image:title>Blog - Learning curves</image:title>
      <image:caption>we're official!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474711904638-I2QRZ9HCKNNQPPM4MFOD/image-asset.jpeg</image:loc>
      <image:title>Blog - Learning curves</image:title>
      <image:caption>The other John helping us practice at the helm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474711841436-Y5ZK2ZV9XQLLDG883X6S/image-asset.jpeg</image:loc>
      <image:title>Blog - Learning curves</image:title>
      <image:caption>Anais enjoying her morning outing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474712089351-7YT2E2NTITAVP6EBDKOQ/image-asset.jpeg</image:loc>
      <image:title>Blog - Learning curves</image:title>
      <image:caption>the monkey life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474712143102-ILLOL9M96DQAHGROZHO9/image-asset.jpeg</image:loc>
      <image:title>Blog - Learning curves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474712220204-BMKSEKFF9M0N4P79CO48/image-asset.jpeg</image:loc>
      <image:title>Blog - Learning curves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474712283926-6NNBVOA5T6KFVXHF05IL/image-asset.jpeg</image:loc>
      <image:title>Blog - Learning curves</image:title>
      <image:caption>school's in session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474712408447-I7M7HECIYBYJI5XAD2OH/image-asset.jpeg</image:loc>
      <image:title>Blog - Learning curves</image:title>
      <image:caption>discovering new hatches and secrets spots</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/9/15/all-onboard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473975498682-5GWJG4AVU1A2D5EB2E7R/image-asset.jpeg</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>first load of stuff from apartment to boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473975608432-A9WHXAR8DPLYCHQH59GV/image-asset.jpeg</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>hatch check</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473975969309-KRX8ILJRDHKU9KFBSKD1/IMG_9401.JPG</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>what's not to like!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473976059291-H5AB2GGPF8AZHJJHM6NG/image-asset.jpeg</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>2nd load! all into our Ibiza Seat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473976192050-2XC0M7ZYF4QT3Y0LHHZ2/image-asset.jpeg</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>Another hatch check</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473976278582-ZCBSH3BQXL1ILW8LQGCP/image-asset.jpeg</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>endless stainless steel to polish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473976443053-4EQSDQM3CLV5T5ZQDMYT/image-asset.jpeg</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>sunset over the Cadiz region</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474146434393-Y3Q73QL784F3TTS9QHDB/IMG_9417.JPG</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>Anais approves of cushion colors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1474146540206-GQIBIUBI7WIC7Y8HIWP8/image-asset.jpeg</image:loc>
      <image:title>Blog - all aboard!</image:title>
      <image:caption>cushion seats removed and cleaned</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/9/5/gaucin-ronda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473071074484-VWOUP2LKVC4VDROUCR7Q/IMG_9224.jpg</image:loc>
      <image:title>Blog - Gaucin &amp; Ronda</image:title>
      <image:caption>Puente de San MIguel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473073345528-5C6SAYT4UUMG7QSQHOUK/image-asset.jpeg</image:loc>
      <image:title>Blog - Gaucin &amp; Ronda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473073327451-B59T9UMIXBAB6UXABDKJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Gaucin &amp; Ronda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473073296837-8RWMPPTGZ5K5H3GK8B8D/IMG_9236.jpg</image:loc>
      <image:title>Blog - Gaucin &amp; Ronda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1473071183937-WC2IN1UIKI0QYWJOA11R/image-asset.jpeg</image:loc>
      <image:title>Blog - Gaucin &amp; Ronda</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/9/3/malaga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472906319511-U6RX1HTGY24NV1CBKHDG/image-asset.jpeg</image:loc>
      <image:title>Blog - Malaga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472906441393-334N86V85AMKRWT5KV02/image-asset.jpeg</image:loc>
      <image:title>Blog - Malaga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472906517661-QXR246FM51TW8SKZVJPH/image-asset.jpeg</image:loc>
      <image:title>Blog - Malaga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472906611814-WX7KT2O6GWNBIYPQSS7Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Malaga</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/8/29/exploring-the-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472465243795-LZ81G6HKE9128IHJ2W2V/image-asset.jpeg</image:loc>
      <image:title>Blog - exploring the coast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472465413360-2ELEQUEQY5S9XN2J1IDM/image-asset.jpeg</image:loc>
      <image:title>Blog - exploring the coast</image:title>
      <image:caption>two cools dudes on vacation</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472465464774-IU2LCUGZBZEIGE4E3EQ3/image-asset.jpeg</image:loc>
      <image:title>Blog - exploring the coast</image:title>
      <image:caption>despite the hurricane winds, Anais snoozes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472465571049-FWCPXWPGRAPPWXG7377C/image-asset.jpeg</image:loc>
      <image:title>Blog - exploring the coast</image:title>
      <image:caption>Valdevaqueros beach and dunes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472466159713-UBWS5TEAW0HGX6KTNHJF/IMG_9098.jpg</image:loc>
      <image:title>Blog - exploring the coast</image:title>
      <image:caption>Morocco in the distance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472472869700-720X0KC6U8AV8O3LUG5Y/image-asset.jpeg</image:loc>
      <image:title>Blog - exploring the coast</image:title>
      <image:caption>the old part of Marbella</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472652726120-LVHUD193LB07H49L20H0/image-asset.jpeg</image:loc>
      <image:title>Blog - exploring the coast</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/8/29/sea-trial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472473651879-PTE3F3B76LQ3RYAYKLDU/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea trial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472473775339-YSDXGP4RWLM1197B4BX2/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea trial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472474030308-I6OB08GA8V8H3G95AY0B/image-asset.jpeg</image:loc>
      <image:title>Blog - Sea trial</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/8/22/the-haul-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1471872478872-O1B9C5YNX10N8D113UQP/image-asset.jpeg</image:loc>
      <image:title>Blog - The Haul Out</image:title>
      <image:caption>Haul out of the Lagoon 440 at Varadero Sotogrande</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1471872576784-JHBFNWH3314PC0VPA66J/IMG_0495.JPG</image:loc>
      <image:title>Blog - The Haul Out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1471904738691-HKUA2DB5JI29SLB9YFXD/image-asset.jpeg</image:loc>
      <image:title>Blog - The Haul Out</image:title>
      <image:caption>checking out the folding props</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472652857067-RI1BW6H4I5VMEJ0JQ69K/image-asset.jpeg</image:loc>
      <image:title>Blog - The Haul Out</image:title>
      <image:caption>Puerto deportivo Sotogrande, where we hauled the boat out for a few days...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1472652923988-QK007AGRJZ1A18SA5E88/image-asset.jpeg</image:loc>
      <image:title>Blog - The Haul Out</image:title>
      <image:caption>Sunrise before the boat survey part2.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/blog/2016/8/17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1471869101226-T52IBDYRFO18BEG9RFBI/image-asset.jpeg</image:loc>
      <image:title>Blog - Madrid</image:title>
      <image:caption>Family Reunion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1471869542487-P7WFOIXTX0QN56HA1MNK/image-asset.jpeg</image:loc>
      <image:title>Blog - Madrid</image:title>
      <image:caption>yummy cake made by Silvia!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://svshift.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2016-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57acdcd5e58c62525507e771/1471866967830-UN8JAUTFZWDARHDI8MLB/IMG_8892.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home - LAX departure - our journey of all time is about to begin</image:title>
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      <image:title>Home - taking a trial run of the catamaran from Gibraltar to Sotogrande in 22-32 knots of wind!</image:title>
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      <image:title>Home - Enzo feeling the wind</image:title>
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      <image:title>Home - leaving Gibraltar</image:title>
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      <image:title>Home - entering Sotogrande Marina for the haulout</image:title>
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      <image:title>Home - two cool dudes in Tarifa</image:title>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>About</image:title>
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    <loc>http://svshift.com/contact</loc>
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    <lastmod>2016-08-22</lastmod>
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      <image:title>Contact Us</image:title>
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    <loc>http://svshift.com/newsletter</loc>
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    <lastmod>2016-11-29</lastmod>
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    <lastmod>2017-07-22</lastmod>
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    <lastmod>2017-07-03</lastmod>
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      <image:title>Drone</image:title>
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